Sleep as a longevity organ
Treat sleep as you would treat blood pressure or fitness: a system that either repairs you or ages you.
Short sleep and irregular sleep are...
Treat relationships, purpose, and mental load like vital signs.
The people who keep a 50-year-old memory past 80 are not just lucky. They are unusually social, and their brains show it.
Northwestern’s SuperAging program...
Geroscience: Treating Aging Biology Itself
Geroscience starts from a simple claim that is still unusual in medicine: many of the diseases that dominate later life are not independent failures....
Control blood pressure (often toward ~120 mm Hg systolic)
High blood pressure damages arteries for years before it causes a symptom. The SPRINT trial found that, in high-risk adults without diabetes, aiming for...
Combined Resistance and Aerobic Exercise: The Closest Thing to a Longevity...
If there is a single behavioral intervention that most consistently moves the needle on how long and how well people live, it is structured...
Social Connection, Purpose, and the Mortality Edge
Loneliness and social isolation are not merely unpleasant. Large-scale evidence shows they elevate the risk of earlier death on a scale that public-health researchers...
Manage stress and support mental/emotional health
Chronic stress and poor mental health accelerate biological aging through inflammation, metabolic disruption, and behavioral pathways. A sense of purpose, positive relationships, mindfulness or...
- Advertisement -