Nutrient-sensing drugs: rapamycin combinations and metformin
Aging research has many promising leads and few that survive a hard test. The most consistent pharmacological lever in animals is still nutrient sensing:...
Muscle mass and strength
Grip strength is a crude test. You squeeze a dynamometer as hard as you can. In a Lancet analysis of the PURE study it...
Sleep 7–9 hours, regularly
Most adults need about seven to nine hours of sleep, on a schedule that barely moves from night to night. Duration gets the headlines....
Control blood pressure (often toward ~120 mm Hg systolic)
High blood pressure damages arteries for years before it causes a symptom. The SPRINT trial found that, in high-risk adults without diabetes, aiming for...
- Advertisement -