Senolytics and Clearing “Zombie” Cells
Aging tissues are not only worn out. Part of what they suffer is a form of pollution: a small population of cells that have...
Treat relationships, purpose, and mental load like vital signs.
The people who keep a 50-year-old memory past 80 are not just lucky. They are unusually social, and their brains show it.
Northwestern’s SuperAging program...
A plant-forward, protein-adequate diet — and not overeating
The eating pattern with the most consistent human data is not a named fad. It is a Mediterranean, or “green-Mediterranean,” plate: vegetables, fruit, legumes,...
Sleep as a longevity organ
Treat sleep as you would treat blood pressure or fitness: a system that either repairs you or ages you.
Short sleep and irregular sleep are...
- Advertisement -